The food industry has invested big money to generate food irresistible for you. Think about it: how must they will generate income? By selling you just as much food as possible. And how can they do this? Keeping you hungry on a regular basis, even when you have consumed several calories that ought to have been sufficient to achieve satiety. So, to eat certain foods not only do you decrease the chances of you losing weight, but you may also harm your health. Below are a few foods to not eat, especially at breakfast: Wheat grains bread: but isn’t whole-wheat bread better than white bread? Well it can be the lesser of two evils, but eating will still be an awful. It can result in a spike in blood sugar levels and fosters havoc inside your hormonal balance. This increases your appetite and helps to create more cravings throughout the day.