I just read a little about it on the web and it was quite a popular topic on various fitness blogs. Craig Ballantyne of Turbulence Training Review – the program I personally use per week and that helped me to lose 26 pounds Therefore I read a magazine called Eat Stop Eat by Brad Pilon (the man above from the photo). It's quite a short and concise ebook at 91 pages. Inside Brad dispels many myths about fasting. He counters the arguments people may also use never to give it a shot – like delayed metabolism, concern with losing muscle, anxiety about becoming just too hungry – with facts and research (the novel has 50 plus references from various scientific studies).