Body Fat Loss for Idiots Diet (formerly Fat Loss for Idiots) is an internet based eating plan that generates an 11 day diet menu based off your favorite food selections of their Diet Generator. The 11 day period is followed by a 3 day "vacation" from your diet, before the next 11 day duration of the diet plan begins. There isn't any portion restrictions or calorie limits. You are required to eat and soon you are almost full, although not stuffed. Weight-loss 4 Idiots is neither the lowest carb nor a decreased fat diet.