The health and fitness industry is earning millions of dollars and sales of diet programs and body building guides have gone up. This is because people are really concerned about their physique and appearances. If you have got a great looking body, it boosts your confidence and you can go out in society and be yourself. If you have a heavy body set and look fat, then you might be the subject of snide remarks from your peers and friends. This can shatter your belief and can result in a decrease in your performance because you’ll always have this factor in mind.
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