John Kiefer is the name of the brain behind the Carb Backloading program. Merely put, the Carb Backloading program enables you to consume all the 'bad food' you like however at the very same tie still burn fat. It does not instruct you exactly how to starve yourself so as to lose fat; rather it instructs you exactly how to feed yourself so as to lose fat! Unlike a huge number of the fat loss diets that are readily available today that essentially motivate you to considerably lower the quantity of carbs that you take so as to lose fat, this certain program urges you to eat even more and even more carbs. The essential idea behind this program is discovering to time when you have your carbohydrate consumption. Basically, the Carb Backloading program motivates the eating of carbs as the day is drawing to a close; that is as dessert or for supper.