Exactly what is Eat Stop Eat? Eat Stop Eat is a periodic fasting program, which includes fasting from food for particular time periods at particular periods. Periodic fasting is safe and completely natural, and is extremely reliable for slimming down without jeopardizing your lean muscle. The author, Brad Pilon, began studied periodic fasting as a study job while he was in graduate school. He worked in the diet plan supplement market, which included a great deal of taking a trip, where he fulfilled world-famous nutrition professionals. He accountabled for a few of the still popular supplements readily available on the marketplace. Given that he was personally associated with natural bodybuilding, he was constantly looking for methods to obtain rid of body fat without hurting his lean muscle. Eat Stop Eat is an end result of over 240 peer-reviewed researches released in Medical Journals all over the world.